Reformer Yoga

Reformer Yoga

Deepen your mind-body connection and find balance between strength and flexibility, with a new and invigorating workout on the Reformer. Reformer Yoga is great cross training flow class for those who want to integrate the dynamic strengthening and core principles of Pilates, with the Asana of Yoga using varied resistance. Designed to help yogis condition and align the body to perform better on and off the mat, in a safe and friendly environment. All levels welcome.