Yoga Pilates Fusion

Yoga Pilates Fusion

The true essence of Yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the method comprise various yoga postures or ‘asanas’ that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind. The art of practicing yoga helps in controlling an individuals mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxed. It also helps in increasing flexibility, muscle strength and body tone. With improved respiration, energy and overall vitality.