Xtend Barre

Xtend Barre

The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast. The philosophy of Xtend Barre is simple. We teach a multi-level class geared to challenge bodies of any age, gender or fitness background. We offer exercises that can be modified for beginners, pre-natal clients or clients with injuries. It can also be amplified for advanced clients that are looking for an extreme challenge. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. The end result is a long and lean physique…without adding bulk. Developed from a dance / Pilates background the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. The Xtend Barre method is best summarized by a long-time client: “If Pilates sculpts your body, Xtend Barre ™ chisels it.”