Private Pilates Rehabilitation

Private Pilates Rehabilitation

Pilates has a tremendous application in the prevention and treatment of injury due to its gentle, balanced and efficient movements. Accessing all ranges of motion the weaker unconditioned muscles can be targeted, whilst giving the dominant and over worked muscles a break.Classes are catered to your specific needs and gently progress as you gain strength, stamina, and endurance.
All rehabilitative classes are run on a one to one basis to ensure a safe and effective workout.