Group Mat Plus

Group Mat Plus

This class is always a favorite! Combining the sound knowledge of pilates movement principles and fusing it with many different fitness modalities this fusion class will challenge and inspire you. We move seamlessly from one exercise to the next using a huge variety of equipment; foam rollers, magic circles, toning balls, stability balls, kettlebells, thera bands and Bosu’s.
Every class is full of variety and no two classes are the same. Mat plus is a fabulous way to build up your fitness and protect your body from injury by always mixing up your workouts.